Anxiety Counseling

Your Journey to Anxiety Relief Starts Here

Anxiety Counseling

“Anxiety is something that is part of me, but it’s not who I am.”

— Emma Stone

The Waves of Anxiety

You’re at work when you hear footsteps behind you. You keep your head down and continue working. You recognize those footsteps, the pace, and the sound of the voice as they say your name. You’ve been dreading this interaction all morning. You don’t want to talk to this person. They are too happy, too bubbly, too unaware of their surroundings.

In this moment, your mind is thinking of a million ways that you could mess up this conversation. You know your track record speaks for itself. You’ve lost friends because of the “nonsense” you’ve blurted out before.

At some point you made the decision that it was better to not say anything at all. You decide that you would rather be known as the quiet person instead of the person that’s constantly putting their foot in their mouth.

This method works for you until you have to go to grocery store, talk to your kid’s teacher, call the electric company, go to a work event, or give a speech at your sibling’s wedding.

Maybe it’s time to confront it. Maybe, you think, it’s okay to talk about it and find out what the root of your anxiety is.

Your Heart Can’t Stop Racing

It's not just the thoughts. It's the racing heart, the tightness in your muscles, the uneasy feeling in the pit of your stomach when you step into a crowded room, or the sensation that your mind is spinning out of control.

You may find yourself wanting to scream, “HOW DO I MAKE THIS STOP?!”

We understand. You don't have to face those overwhelming thoughts and physical sensations alone anymore. We're here to offer support and guidance, helping you navigate through the storm of anxiety and find relief.

If you're struggling to relax, experiencing a rapid heartbeat, trembling, shortness of breath, avoiding certain places and people, or having difficulty falling or staying asleep, anxiety may be calling the shots in your life.

But you don't have to let anxiety dictate your every move. Together, we can develop strategies to manage your symptoms and reclaim control over your life. Take the first step towards peace of mind today.

Life Can Feel Doable Again

Anxiety can stem from a myriad of sources. Whether it's the pressures of work, challenges in relationships, life transitions, health issues, or financial concerns, the triggers can feel overwhelming. But amidst the chaos, know that you're not alone.

At The Therapy Office, we're committed to helping you pinpoint the root causes of your anxiety and equipping you with practical tools to navigate life with greater ease. Together, we'll delve into your unique situation, identifying the specific triggers that fuel your anxiety and challenging any negative thoughts that may be holding you back.

Our collaborative approach focuses on developing effective coping strategies tailored to your individual needs. While we can't promise to eliminate your anxiety entirely—we can empower you to reclaim control over your life. Our aim is to make anxiety more manageable, so it no longer dominates your every waking moment.

With our support, you'll learn to navigate life's challenges with greater resilience and confidence, finding freedom from the grip of anxiety and embracing a brighter, more fulfilling future.

“Sometimes the most important thing in a whole day is the rest taken between two deep breaths.”

— Etty Hillesum

 FAQs

  • Our therapists are trauma informed and use several types of therapy to help combat anxiety. Some of them are: EMDR, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Accelerated Resolution Therapy, Reality Therapy, and Cognitive Processing Therapy.

  • We know the common coping skills can get annoying to hear. We aren’t going to tell you to go for a walk or do yoga without talking to you about what you have tried and what didn’t work for you. It’s our goal to get to know you and come up with skills and education that help you!

  • When you fill out the new client form, let us know what type of insurance you have. We’ll verify that we are in network with your plan and tell you what your cost is per session.

  • To get started on your healing journey, fill out our new client form here: New Client Form