The Therapy Office
Bears. Beets. Behavioral Health.
Your healing journey starts now.
Welcome to the first day of the rest of your life. You’ve made the first step and decided to find out what therapy is all about. Congrats! Even a step this big is still terrifying. You may be thinking:
What if people judge me for going to therapy?
Isn’t therapy for wimps that can’t handle their problems on their own?
What if I’m stuck in therapy forever because I’m more messed up than I thought?
Oh yeah, these questions are scary and can leave you spiraling out of control.
Here’s the thing, we know that you have the answers to unlocking your individual identity. We’re here to collaborate with you and workshop through the shit that’s holding you back from feeling like your true self.
Individual Therapy
We've got your back—whether you prefer a comfy couch in person or the coziness of your own space through online counseling. Teens and adults, get ready for a therapy experience that's as enlightening as it is chill.
You'll leave with a buttload of knowledge, and trust us, you're going to feel really smart. Like, next-level smart. It's a side effect we're proud of. And hey, you don't even know how smart you're about to feel. Welcome to therapy at The Therapy Office—where wisdom meets comfort, and every session leaves you thinking, “I'm practically a genius now!”
Group Therapy
At The Therapy Office, our Group Therapy sessions are like that epic moment when the DVD logo finally hits the corner of the screen—we're here for the celebration, in person or virtually. Teens and adults, join our therapy party where connections are made, and knowledge is dropped like confetti.
Walk into our Group Therapy and leave feeling refeshed and connected. It's not just therapy; it's a mind-party where you'll be celebrating newfound insights with every session.
ART Intensives
In traditional one hour therapy sessions, we only get 30-40 minutes of deep healing work until it’s time to wrap things up. With an intensive, we get an uninterrupted 3-hour block solely focused on your healing journey.
Intensives allow yourself time to close the door on trauma, anxiety, and depression symptoms that have haunted you for years.
In an intensive we can work on:
Painful childhood experiences
Religious trauma and abuse
Letting go of past romantic relationships
Meet the
World’s
Best Boss
Let’s get this straight: Going to therapy is a vulnerable experience. It’s scary to tell a random stranger some of your darkest thoughts and behaviors.
When I created The Therapy Office, I knew that I wanted to make a place where people immediately felt like they could be the person that they wanted to be.
In the heart of vulnerability, there's incredible strength. Here, we embrace your journey without judgment or pretense. The Therapy Office is more than a physical space; it's a haven where authenticity thrives, where your darkest moments find understanding, and where your journey to becoming your best self is celebrated.
Because, in the midst of vulnerability, there's also the opportunity for profound growth. Welcome to The Therapy Office—where your journey is honored, your struggles are met with empathy, and your path to healing is uniquely yours.
FAQs
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If you're even considering it, you're on the right track. Therapy is like a toolbox for life, and if you're looking for a place to explore, understand yourself better, or just have someone to talk to, you're in the right place.
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Sessions are like a chat with a friend who happens to be really skilled in helping you navigate life's challenges. We'll explore your thoughts and feelings, set goals, and work together to make progress. It's your time to be heard and supported.
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Our session typically run about 50 minutes. It’s a sweet spot—we dive deep enough to make progress, but leave you with some time to process what we’ve covered!
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We've got options! Whether you prefer the comfy couch in our office or the coziness of your own space, we offer both in-person and virtual sessions. It's all about what works best for you.
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Individual therapy is your one-on-one time to tackle your personal goals, while group therapy adds a community vibe. It's like a supportive hangout where you can share experiences and insights with others on a similar journey.
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Frequency depends on you and your goals. Some folks do weekly, others bi-weekly. It's all about finding a rhythm that suits your needs and pace.
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Think of it like a warm-up chat. We'll get to know each other, talk about what brings you here, and discuss your goals. It's a comfortable space for you to share, and we'll start building a roadmap for your journey ahead. Your therapist will go over all the policies and structure of therapy and come up with a routine that helps you feel like a rockstar!
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Yes, your session is confidential. However, it is important to know that your therapist is mandated reporter. They are mandated to report instances of elder abuse, child abuse, if you plan on hurting yourself or someone else. If you want to tell us about the time you stole a candy bar in 1995, we can’t report that.
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We accept the following insurance for individual therapy sessions. If you want to know if your plan covers the cost of one of our services, reach out!
Cigna
Aetna
Qualchoice
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Therapy is a fluid experience. It’s up to you how long therapy lasts. Your therapist will chat with you about treatment and their suggestions.
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We offer:
Events
Workshops
and MORE!
Subscribe to our newsletter to keep up with all the new info!
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Individual weekly therapy sessions are typically 50-60 minutes long and progress gradually over time. These sessions provide continuous support, addressing a range of topics and ongoing issues at a steady pace.
ART intensives, on the other hand, last between 90 minutes to 3 hours per session, offering a more focused and intensive approach. Using Accelerated Resolution Therapy, these sessions aim for rapid relief by processing specific traumas quickly. ART intensives are ideal for those needing immediate results or who find weekly sessions challenging to fit into their schedule.
In essence, weekly therapy provides consistent support, while ART intensives deliver concentrated, effective treatment for faster outcomes.
Meet Our Therapists. We’re Here to Help!
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Becca Ferguson
Licensed Professional Counselor
Accelerated Resolution Therapy Intensive Therapist -
Robert Stubbs, LPC
Licensed Professional Counselor
Individual In-Person & Virtual Therapy for Young Adults
Are you ready for it?
What happens next? When you fill out the Client Interest Form, we get an email. Once we receive it, we’ll get back to you within 24-48 hours and let you know the availability of our therapists and see what therapist is the best fit for you!
